The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
~Do you want to QUIT the start and stop cycle that has become your fitness journey?
Hey friend, Iām Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner
~Make healthier choices
~Prioritize time for yourself SO THAT you can be your best for those who need you the most.
~Quit the start and stop mentality when it comes to your health
~Believe in yourself enough to take care of the one body we've been blessed with
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The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
Why Chronic Illness is Not a Prison Sentence
I am so passionate about this topic! Extremely passionate and I'm sure you'll be able to hear that come through as you listen to this one today. It's a change in mindset. It's embracing the diagnosis for what it is and then digging seriously deep to find that ROOT cause to fight! Fight for fit...for your life.
I hope you enjoy this episode and if you feel inclined, please share it on your social or with someone who you believe would benefit from hearing it.
Blessings to you!
Melissa
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FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...