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The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Becoming Unstuck While Living with MS, Simple Fitness and Nutrition
Connecting moms with chronic illness to healthier options so that they can feel their best to be their best for those who need them most!
~Do you want to QUIT the start and stop cycle that has become your fitness journey?
~Are you ready to stop hiding in photos or not being in them at all because you're uncomfortable with how you look and ultimately with how you feel?
~Do you wish you knew the 'secret' to nutrition, fitness, and wellness and you just want it to be easier?
I'm here to tell you that there is a way to make this quite simple. You can be a busy momma with (or without) chronic illness, stay home with your kids (or leave the home to work), and take control of your health.
Hey friend, Iām Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner
I want to show you how I did that, so that you can too!
In this podcast, I will help you...
~Make healthier choices
~Prioritize time for yourself SO THAT you can be your best for those who need you the most.
~Quit the start and stop mentality when it comes to your health
~Believe in yourself enough to take care of the one body we've been blessed with
This LIGHTS UP MY SOUL! I believe that we have all been created on purpose and for a purpose and one of mine is to help you smile again because you FEEL GOOD!
So, throw on those cozy socks and grab a tea, coffee, water, kombucha...whatever. Just be ready to take understand that this is truly simple. It's not easy, it's also not hard, but it is simple.
Chat soon, friend!
So what now?
Visit the Website: www.melissahadley.com
Email Me: gettingitback4good@gmail.com or northstarcoaching4@gmail.com
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Becoming Unstuck While Living with MS, Simple Fitness and Nutrition
How to Establish and Create a Strength Training Program
Today, we have a great episode for you! We'll be diving deep into the topic of structuring a strength training program. Strength training is essential to building muscle, increasing strength, and improving overall fitness. So, whether you're a beginner or an experienced lifter, this episode is for you!
Before we dive into the details, let's briefly touch upon the importance of having a structured strength training program. Without structure, it's easy to get lost, waste time, or even risk injury. Having a well-designed program ensures that you're progressing efficiently, effectively, and safely. So, let's get started on how to structure an effective strength training program.
The first step in structuring your program is setting clear and specific goals. Do you want to gain strength, build muscle mass, or increase power? Being clear about your goals will help you tailor your program to focus on the right exercises, sets, reps, and intensity. Remember, your goals play a vital role in program design....
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FTC disclaimer: All the opinions expressed are my own and in no way...