Today, we have a great episode for you! We'll be diving deep into the topic of structuring a strength training program. Strength training is essential to building muscle, increasing strength, and improving overall fitness. So, whether you're a beginner or an experienced lifter, this episode is for you!
Before we dive into the details, let's briefly touch upon the importance of having a structured strength training program. Without structure, it's easy to get lost, waste time, or even risk injury. Having a well-designed program ensures that you're progressing efficiently, effectively, and safely. So, let's get started on how to structure an effective strength training program.
The first step in structuring your program is setting clear and specific goals. Do you want to gain strength, build muscle mass, or increase power? Being clear about your goals will help you tailor your program to focus on the right exercises, sets, reps, and intensity. Remember, your goals play a vital role in program design....
Group Coaching: https://stan.store/melissahadleyfitwithMS
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS
🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
Today, we have a great episode for you! We'll be diving deep into the topic of structuring a strength training program. Strength training is essential to building muscle, increasing strength, and improving overall fitness. So, whether you're a beginner or an experienced lifter, this episode is for you!
Before we dive into the details, let's briefly touch upon the importance of having a structured strength training program. Without structure, it's easy to get lost, waste time, or even risk injury. Having a well-designed program ensures that you're progressing efficiently, effectively, and safely. So, let's get started on how to structure an effective strength training program.
The first step in structuring your program is setting clear and specific goals. Do you want to gain strength, build muscle mass, or increase power? Being clear about your goals will help you tailor your program to focus on the right exercises, sets, reps, and intensity. Remember, your goals play a vital role in program design....
Group Coaching: https://stan.store/melissahadleyfitwithMS
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS
🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...