In today's episode, I am holding a coaching session with one of my clients, Kristen. We will be diving into the first phase of attacking what is holding her back from reaching her health and fitness goals. We only had a short time to really dive in, so in subsequent coaching with her, we will dive even deeper and check in to see how she is doing with her next steps that I gave today.
Items mentioned in today's episode:
Monthly Group Coaching: https://stan.store/melissahadleyfitwithMS
Shakeology: https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepID=146964
21 Day Fix: https://www.teambeachbody.com/shop/us/b/superblock/21dfsuperblock
?referringRepID=146964
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS
🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
In today's episode, I am holding a coaching session with one of my clients, Kristen. We will be diving into the first phase of attacking what is holding her back from reaching her health and fitness goals. We only had a short time to really dive in, so in subsequent coaching with her, we will dive even deeper and check in to see how she is doing with her next steps that I gave today.
Items mentioned in today's episode:
Monthly Group Coaching: https://stan.store/melissahadleyfitwithMS
Shakeology: https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepID=146964
21 Day Fix: https://www.teambeachbody.com/shop/us/b/superblock/21dfsuperblock
?referringRepID=146964
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS
🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...