The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
~Do you want to QUIT the start and stop cycle that has become your fitness journey?
Hey friend, Iām Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner
~Make healthier choices
~Prioritize time for yourself SO THAT you can be your best for those who need you the most.
~Quit the start and stop mentality when it comes to your health
~Believe in yourself enough to take care of the one body we've been blessed with
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The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
Nutrition & Fitness Coaching Session with Kristen P
In today's episode, I am holding a coaching session with one of my clients, Kristen. We will be diving into the first phase of attacking what is holding her back from reaching her health and fitness goals. We only had a short time to really dive in, so in subsequent coaching with her, we will dive even deeper and check in to see how she is doing with her next steps that I gave today.
Items mentioned in today's episode:
Monthly Group Coaching: https://stan.store/melissahadleyfitwithMS
Shakeology: https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepID=146964
21 Day Fix: https://www.teambeachbody.com/shop/us/b/superblock/21dfsuperblock
?referringRepID=146964
šHormone Safe Products: https://northstarcoaching.hughandgrace.com/
š Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
šLets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
šOura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
šMeal Plans!! https://stan.store/melissahadleyfitwithMS
šHealthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
šAmazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
šSupport the show (thank you!!): https://www.buzzsprout.com/1987564/support
šNo-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...