The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
~Do you want to QUIT the start and stop cycle that has become your fitness journey?
Hey friend, I’m Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner
~Make healthier choices
~Prioritize time for yourself SO THAT you can be your best for those who need you the most.
~Quit the start and stop mentality when it comes to your health
~Believe in yourself enough to take care of the one body we've been blessed with
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The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
4 Reasons Why it is Important to be Aware of Bioengineered Ingredients in Your Foods
Today lets chat about labels. There are so many things you should look for on labels in the ingredients section that so many people don’t look at.
Sucralose
Aspartame
The word artificial
Corn (unless organic and certified non gmo)
SOY
But also ‘ingredients derived from bioengineered source’ it’s literally on the back of the label and that is what it will say! It means that it was engineered in a LAB! They’re genetically modified. They’re bioengineered.
Have you seen QR codes lately on labels? SCAN THEM! :)
They changed the definition from GMO to bioengineered. Why? So that they don’t have to tell you outright that some items are genetically modified....
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FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...