In today's episode, I will be giving you 7 Tips to Breaking Free From Saying, "OMG I’m so gross and unhealthy!" I want to bring you from feeling 'gross and unhealthy' to feeling vibrant and HEALTHY again, or for the first time in a long time.
1. Start with self-compassion
2. Focus on mindset
3. Prioritize your mental and emotional well-being
4. Incorporate small, sustainable changes
5. Find physical activities you enjoy
6. Seek balance, not restriction
7. Seek out support
Remember, progress takes time, and setbacks are a natural part of the process. Celebrate your achievements, no matter how small, and be patient with yourself. With a positive mindset, small changes, and self-compassion, you can create sustainable habits that lead to improved health and well-being.
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS
🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...
In today's episode, I will be giving you 7 Tips to Breaking Free From Saying, "OMG I’m so gross and unhealthy!" I want to bring you from feeling 'gross and unhealthy' to feeling vibrant and HEALTHY again, or for the first time in a long time.
1. Start with self-compassion
2. Focus on mindset
3. Prioritize your mental and emotional well-being
4. Incorporate small, sustainable changes
5. Find physical activities you enjoy
6. Seek balance, not restriction
7. Seek out support
Remember, progress takes time, and setbacks are a natural part of the process. Celebrate your achievements, no matter how small, and be patient with yourself. With a positive mindset, small changes, and self-compassion, you can create sustainable habits that lead to improved health and well-being.
🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS
🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS
🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940
🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support
🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...