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The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition

Connecting moms with chronic illness to healthier options so that they can feel their best to be their best for those who need them most!

~Do you want to QUIT the start and stop cycle that has become your fitness journey?

~Are you ready to stop hiding in photos or not being in them at all because you're uncomfortable with how you look and ultimately with how you feel?

~Do you wish you knew the 'secret' to nutrition, fitness, and wellness and you just want it to be easier?

I'm here to tell you that there is a way to make this quite simple. You can be a busy momma with (or without) chronic illness, stay home with your kids (or leave the home to work), and take control of your health.

Hey friend, I’m Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner

I want to show you how I did that, so that you can too!

In this podcast, I will help you...

~Make healthier choices
~Prioritize time for yourself SO THAT you can be your best for those who need you the most.
~Quit the start and stop mentality when it comes to your health
~Believe in yourself enough to take care of the one body we've been blessed with

This LIGHTS UP MY SOUL! I believe that we have all been created on purpose and for a purpose and one of mine is to help you smile again because you FEEL GOOD!

So, throw on those cozy socks and grab a tea, coffee, water, kombucha...whatever. Just be ready to take understand that this is truly simple. It's not easy, it's also not hard, but it is simple.

Chat soon, friend!

So what now?

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The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition

Why Women Need to Prioritize Strength Training

September 14, 2023 • Melissa • Episode 66

Building muscle is essential for women's health and should be embraced. Not only does having more muscle improve your overall strength and physical capabilities, but it also has numerous health benefits. Increased muscle mass helps to stabilize joints, improve bone density, boost metabolism, and enhance overall body composition. Contrary to popular belief, women won't become overly bulky. Instead, they can achieve a toned and sculpted physique that promotes strength, confidence, and vitality.

As we age ladies, we have less estrogen so lifting weights is that much more important bc living heater weights will initiate protein synthesis in our bodies.

I hope this episode shows you the importance of strength training!

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