The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
~Do you want to QUIT the start and stop cycle that has become your fitness journey?
Hey friend, I’m Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner
~Make healthier choices
~Prioritize time for yourself SO THAT you can be your best for those who need you the most.
~Quit the start and stop mentality when it comes to your health
~Believe in yourself enough to take care of the one body we've been blessed with
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The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Stay at Home Mom Health, Simple Fitness and Nutrition
He Broke the Chains of Alcoholism and This is How…
This one…this one hits my heart. Today's interview is with my dad. He was not live with me on the recording, but I did send him some questions prior that he answered. He is very open with his story in the hopes that it will help someone else out there.
For anyone who is or knows someone who is struggling with alcoholism Recovery Centers of America is where he went. Here is the link to find out more about them.
Link to Sober October Group: https://www.facebook.com/groups/687782261807940
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FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...