Thinking that more is better, is not the answer! Rest and recovery are absolutely vital in order to develop physically and importantly perform optimally! A deeper dive into the training schedule and the need for quality rest and rec...

We dive into the super professional players and some of the most physically gifted players we’ve worked with over the last 20 years. In this episode, we take a look at what makes a good professional, and why some players excelled. T...

If we could only perform 10 exercises as an athlete for the rest of our lives and split them into 2 sessions what would they be? After 3 decades in professional sport, Chris tells us what are the exercises where you get the most ‘b...

In this episode we discuss one of the the most debated topics amongst professional S&C coaches at professional level.How to plan your weekly rugby schedules.With so many qualities that players need to develop such as speed, st...

In this episode we discuss how the use of Velocity Based Training (VBT),  and it's role in maximising adaptation for Strength and Power using optimal loads with the integration of technology.This is where our programming focusses o...