True You Hub
The True You Hub is a safe community, with proven plans, that help and support women to become the best version of themselves. We address all four cornerstones of wellbeing to peel back the layers that weigh you down.Our aim is to take you by the hand and help you discover the women that lies within, the one that has been buried under the new norm of weight gain, stress, fatigue, poor health and lack of clarity.
Episodes
11 episodes
Emma Bowman-Smith - One Year On
True You Hub CEO Emma Bowman-Smith talks to broadcaster Tony Lloyd as we approach our first year.The successes, the changes and what's in store going forward.All details and how to join at www.thetrueyouhub.com
•
16:00
Sarah Manning - Mentor & Support Team
Sarah talks to broadcaster Tony Lloyd from her home in Toronto Canada about How the True You Hub helps women in so many ways, she talks about problems when cooking for children, how male partners don't necessarily understand women's issues, and...
•
19:17
Tonje Lange - Mental Health
Tonje speaks to broadcaster Tony Lloyd about her early experiences with her own mental health, and how she now helps hundreds of women with similar issues.A fascinating interview and very helpful to those who don't understand how mental ill...
•
23:48
The Six Pillars of Wellness
Founder & CEO of The True You Hub explains to broadcaster Tony Lloyd why the Six Pillars of Wellness are essential for women's health.
•
21:19
Kerry Mulholland - Sobriety & Growth Expert
Kerry talks to broadcaster Tony Lloyd about the effects of alcohol (apart from the obvious!), how it can affect our lives, and how she can help us.
•
18:42
Caroline Gaskin - Holistic Health & Lifestyle Expert
Caroline talks to broadcaster Tony Lloyd about her expertise. A master in all things hormonal, Caroline is a Homeopath, Flower Essence Prescriber, Natural Health & Holistic Health & Lifestyle expert. She says: “I help you find ...
•
26:06
Lisa Pearson - Healer & Coach
Lisa Pearson talks to broadcaster Tony Lloyd about healing and journalling.Lisa is a healer and a coach, and she will teach you how ‘Intuitive Journaling’ can help in all areas of your life by reducing overwhelm & stress, helping you fo...
•
19:35
Nicky Thackray - Transformation Coach & Mentor, Meditation Expert
As a respected transformation coach and mentor, Nicky is an expert in meditation and all things zen! Nicky has a mission to help others to slow down and look after themselves, inspiring and empowering them to live their life with a greater sens...
•
27:34
Kerry Davis - Sleep Expert
Kerry is a sleep expert and a member of the British Sleep Society.She has completed two sleep schools certified by the British Medical Journal and has trained in Cognitive Behavioural Therapy for Insomnia in adults.She believes everyone...
•
13:59
Marina Beech - Spiritual Healer
Mariner talks to broadcaster Tony Lloyd about spiritual matters !As one of the experts on The True You Hub she is a fully qualified ‘Advanced Soul Realignment Healer’, Spiritual Intuitive and Akashic Record Teacher.Marina uses the Akash...
•
18:08
Emma Bowman-Smith - Founder & CEO of The True You Hub
Emma talks to broadcaster Tony Lloyd about her journey through several cancer episodes and health issues that led her to start The True You Hub for women.She explains that it is far more than just another diet plan and the Hub has amazing e...
•
35:08
