When we look at how to make dieting easier, a lot of the discussion tends to be focussed on how to better manage the actual diet phase itself.However what you do BEFORE you enter a diet phase is largely going to determine how successful...

What makes up a good snack bar/muesli bar?If you've ever found yourself lost in the muesli bar aisle and unsure what to look for or where to start, rest assured I still feel that way sometimes with the variety of snack bars available on...

Always a hotly debated topic! And with so many on the market with some fancy marketing claims, how do you really know what to spend your money on?In this episode, I cover:Why we may want to take a pre-workout (expectations, ...

Are frozen meals really bad for you? Or do they have a place within a balanced diet?In this week's episode I answer this question, and also offer some guidelines as to what to look for when choosing frozen meals.For online coach...

Q&A episodes are definitely one of my favourite podcast formats. Thank you once again to everyone that submitted questions through the question box on my IG story.In this week’s episode I explain why I’ve started including coconut w...