RIR and RPE are thrown around a lot in training programs. But what do they actually mean? Tune in to find out what they are, how to use them, and how to apply them to your own training in a way that allows you to make your workouts ...

In this week's episode I walk you through how to calculate a calorie deficit, as well as highlight some of the common mistakes I see people make, that make the whole process of dieting far harder than it should be. For online coachi...

Tune in to find out how to build a meal plan that is flexible, sustainable, ticks all the necessary nutrition boxes, and actually fits your lifestyle. For online coaching enquiries, questions or feedback, please contact me via the l...

Knowing how to distinguish between true hunger and appetite (cravings) is really important as this can help you to make better food choices, feel less guilt around eating, and actually tune into what your body is asking for. In this...

So It’s December (already) which for most of us, probably means parties, food, drinks, more food, and the classic “I’m either going to be perfect… or completely send it” mindset. In today’s episode, I'm going to work through some si...