The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#55. Improvement season update: weight gain, training, nutrition, steps & cardio
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Jemma Aitken | Exercise Physiologist & Sports Nutritionist
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Season 1
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Episode 55
A quick update this week on how my current improvement season has progressed over the last 9 months, and how we have managed weight gain, training, steps, nutrition and cardio during this time.
When it comes to this off-season, I've learned that sometimes less is more. I hope you enjoy the episode!
Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
