The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#56. How to improve your consistency with nutrition
One of the biggest challenges I see people have when it comes to their nutrition is being able to remain consistent with their plan, meals and food choices long enough to see results.
In this episode, I look at what strategies I've found helpful on both a personal level, and also with my athletes and clients when it comes to maintaining a good level of consistency with nutrition.
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Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
