The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#59. 3 simple ways to increase your protein intake
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Jemma Aitken | Exercise Physiologist & Sports Nutritionist
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Season 1
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Episode 59
Protein is arguably the most important macronutrient, yet it is one that I see a lot of people struggle to consume enough of.
In this episode I share 3 simple things you can do to help increase your daily protein intake.
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