The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#61. Macros vs meal plans
Following a meal plan vs tracking your macros always seems to be a hotly debated topic when it comes to planning and managing your nutrition.
So which method works best? In this episode, I look at the pros and cons of both meal plans and tracking macros, and also offer situations where one of these may be more appropriate than the other.
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Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
