The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#64. Improvement season update: week 49
I’m now 49 weeks into this improvement season and thought it was time to run through another a quick update.
In this episode I go into detail about where things are currently sitting for me in terms of training, steps, cardio and nutrition, and also why the healthiest decision was to pull out of my recent mini-cut.
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Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
