#72. What to do when you're in a calorie deficit but not losing weight

“I’m in a calorie deficit but I’m not losing weight - what am I doing wrong?” is one of the most common phrases I hear as a Sports Nutritionist.

And I completely understand how frustrating this can be when, despite your best efforts, you feel like you’re spinning your wheels.

But (hopefully!) I can help. In this episode I explain what a calorie deficit is, and also look at how I would trouble-shoot this situation with someone I’m working with. If this sounds like you, have a listen, and see if any of the points I cover resonate with you.

If you’re still stuck, please reach out! I offer online coaching for both training and nutrition and would love to help you accomplish your health and fitness goals for 2024.

Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com