#60. Pre-training nutrition: planning and timing your pre-workout meals

Although everyone's nutrition strategies will differ depending on their goals, there are very few situations when eating before a training session is not going to be beneficial.

In this episode I look at situations when it might be helpful to eat before training, and also go into detail on what types of foods to eat before a training session, depending on meal timing in relation to your workout.

If you're wanting to get the most out of your workout, I highly encourage you to get your ears on this episode!

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