#63. How much exercise is 'normal' (and how you can tell if you're doing too much)

When it comes to exercise, what is considered a 'normal' amount of exercise is going to vary between individuals.

Factors such as someone's personal goals, lifestyle, time constraints, family and work commitments , can make it a challenge to put any objective parameters around quantifying how much exercise is considered normal.

So rather than looking at what is ‘normal’ when it comes to exercise, I feel it’s more valuable to flip the question, and look at what is ‘not normal’ when it comes to exercise, habits and behaviours relating to exercise.

"A healthy behaviour is only as healthy as your relationship with it."

I hope you find this episode valuable. 

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