#69. Navigating the festive season: finding balance

One of the most common questions that comes up right now is how best to navigate Christmas functions, work parties and social engagements without completely falling off the bandwagon.

Believe it or not, there can be a middle ground where you simply go out, enjoy a few different foods, have a couple of drinks, and then carry on as usual the next day.

If you struggle with an all-or-nothing approach over this time, this episode is a great one to get your ears on.

Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com