#71. Should you worry about eating after 7pm?

Let's talk about eating at night-time..

For some reason, eating at night-time seems to be a contentious topic and there is a lot of information (mis-information?) out there from people telling you what you should (or should not) eat after 7pm.

So should you eat after 7pm? What happens if you eat carbs after 7pm? And is it really ok to eat carbs after 7pm? Join me on this week's episode to find out.

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