The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#75. Fasted training: the secret to fat loss?
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Jemma Aitken | Exercise Physiologist & Sports Nutritionist
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Season 1
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Episode 75
It’s a hotly debated topic - is fasted training the secret to fat loss, and are you setting yourself up to fail if you eat before training?
Let’s find out in this week’s episode.
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Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
