The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#76. The most important skill you can learn when it comes to nutrition
In this episode I take you through a practical skill that I genuinely believe is the most important skill you can possibly learn if you want to be successful in improving your health, your fitness or your relationship with food.
In both my personal experience, as well as my experience as a coach, having the ability to build this one skill is the most important deciding factor between whether someone is going to be successful with their goals or not.
Yes, the title sounds like click-bait (which I've done deliberately) as I want you to listen to this episode. Then it's on you to start practicing this skill ;)
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Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com