#87. Caffeine, coconut water, salt tablets, and why I make my own pre-workout

Q&A episodes are definitely one of my favourite podcast formats. Thank you once again to everyone that submitted questions through the question box on my IG story.

In this week’s episode I explain why I’ve started including coconut water and sodium in my pre-workout, caffeine recommendations to support training performance as well as what goes into my home-made pre-workout (and what I’d look for if you do choose to buy your pre-workout formula ready mixed).

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Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com