Reign Over Your Life™️
The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.
Reign Over Your Life™️
Are your emotional patterns from childhood disrupting your parenting? Feat. Dr. Shefali | EP 27
Thoughts? Feedback? Text Krystal and let her know!
This week we bring on the one and only Dr. Shefali who is here to disrupt traditional parenting paradigms, and advocate for parents to take an inward journey into how their own self-regulation and healing can radically improve their parenting relationship.
We cover:
- becoming aware of when our ego is triggered
- identifying the 5 ego patterns
- how we develop our sense of Self
- and more!
Order Dr. Shefali's new book The Parenting Map here:
https://amzn.to/3lK1NN6
Connect with Dr. Shefali :
IG: @doctorshefali
Website: https://www.drshefali.com/
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Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!
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IG: @reignoveryourlife
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Email: support@krystalnielson.com
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