Reign Over Your Life™️
The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Coach Krystal every week as she explores in-depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together.
Episodes
46 episodes
Ignite your inner fire and unleash your sensual prowess with Dr. Tara
In a world where honesty, empowerment, and pleasure reign supreme, join us on an exhilarating journey with the captivating Krystal and her guest, the brilliant Dr. Tara. Get ready to explore the fascinating realm of sex and sexuality, a...
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53:37
Learn to manage high-functioning anxiety + regulate your emotions with Dr. Lalitaa
In this heartfelt and empowering episode, your host Krystal welcomes the insightful and compassionate Dr. Lalitaa to the show. Together, they dive into the often misunderstood world of high-functioning anxiety and share powerful tools f...
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40:17
Uncover Your Spiritual Gifts with Psychic Medium Emily Gornick
In this weeks episode, Krystal sits down with the gifted and insightful Emily Gornick to delve into the fascinating realm of psychic abilities.Emily is an Intuitive Manifestation and Mindset Mentor combining the Woo with subconscious re...
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37:21
Take inventory of your life + find your cornerstone for change (SOLO EPISODE)
Today’s empowering episode is all about transforming your life through the journey to self-reflection and growth. Guided by Krystal, we embark on a soulful exploration to take inventory of our lives and ignite positive change.Included w...
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Season 1
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32:02
Reprogram your Mind for Success + Stronger Summer is here!!!
Are your thoughts keeping you stuck and uninspired? If so, this episode will help you take tangible steps to reprogram your mind for success! Ready to make fitness fun? Nail your nutrition? And master your mindset? Join my Stronger Summ...
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Season 1
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24:34
How To Strengthen Your Pelvic Floor Muscle And Gain Control Over Your Health With INNOVO
In this episode, Krystal welcomes Dr. Ruth Maher the co-investor of Innovo: A completely non-invasive pelvic floor exerciser. Dr. Ruth shines light on an often neglected but vital aspect of women's health: the pelvic floor muscle. Join ...
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Season 1
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44:30
How To Navigate Grief And Reclaim Your Joy feat. Grief Expert Kira Pertuit
Are you grieving and struggling to cope? This episode is for you.Today, we invite Kira Pertuit onto the podcast to dive into every aspect of grief. With a compassionate and insightful approach, Kira explores the various stages...
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Season 1
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40:32
Overcoming cancer and tuning into our inner truth feat. Rachel Luna
This week we welcome Rachel Luna onto the podcast to bring you insightful conversations, motivating insights and inspiring stories to help you unleash your full potential. This episode is a powerful reminder that you have the ability to reign o...
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Season 1
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59:09
Upgrade your Money Mindset with Money Queen Amanda Frances
Are you ready to upgrade your money mindset? Drop your money struggles? And expand your energetic minimum to receive? Then you will love this episode! Today, we invite The Money Queen Amanda Frances onto the podcast to dive into al...
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Season 1
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1:00:26
How to overcome sexual trauma + feel safe with your sexual desires with Sexologist Joy Berkheimer
How much of our sexuality are we leaving on the table? Why can sex feel like an obligation? And how can we create transcendent levels of true intimacy with our partner? This week we invite Sexologist, Author and Marriage and Family Therapist Jo...
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Season 1
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46:58
How to safely express nervous system responses + building a resilient nervous system with somatic mentor and embodiment guide Maggie Hayes
This week we invite Maggie Hayes onto the podcast to share how we can build a resilient nervous system and tap into the innate wisdom within our bodies.Maggie is a somatic mentor and embodiment guide, focused on nervous system and body-...
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Season 1
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55:12
Unlocking your power, potential and purpose with MTV's The Hills' Jen Dunphy DrPh, MBA
This week, MTV's very own Jennifer Dunphy joins us on the podcast to share her experience on the show that launched the reality tv era and her new book Don't Tell Me What to Do. Enjoy the episode! Grab a copy ...
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34:29
How to set boundaries + avoid toxic relationships with dating & relationship expert Erica Turner
What does a healthy relationship look like? How can we set boundaries? Are you enabling co-dependent behavior? Trauma bonds. And how is The Bachelor impacting our perception of what a healthy relationship is? This week we invite Re...
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Season 1
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54:46
What you need to know before you buy your next green juice. Feat. Nastasha McKeon
Are you drinking a green juice or pesticide cocktail? Why is it that juice can live on a shelf for 45 days? Juice v. Smoothies. And what are the labels we need to look for to get the most nutrition out of our juice? We cover all this and ...
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54:38
Your face muscles new workout routine. Feat. Face Fitness author Patricia San Pedro
This week we invite Patricia San Pedro, author of Face Fitness and founder of Sunina Skin, to the podcast and dive into all things skincare, morning routines, and skin care rituals that make you glow from the inside out. Patricia San Pedro is a...
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Season 1
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46:44
Is your pelvic floor responsible for your low back pain? Feat. Dr Sheri DeShaaf with SHEFIT
This week we welcome Dr. Sheri DeSchaaf, a mom of 3, founder of SHEFitPT, and physical therapist who specializes in pelvic floor and pre and postnatal concerns. Dr. Sheri's passion for empowering women to thrive through their pregnancies ...
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1:21:15
Are your emotional patterns from childhood disrupting your parenting? Feat. Dr. Shefali | EP 27
This week we bring on the one and only Dr. Shefali who is here to disrupt traditional parenting paradigms, and advocate for parents to take an inward journey into how their own self-regulation and healing can radically improve their parenting r...
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33:56
Is your gut health affecting your fertility? Feat. Fertility Wellness Co. Founder Alyssa Hustedt | EP 26
This week we bring on Alyssa Hustedt, Founder of Fertility Wellness Co. and Master Restorative Wellness Practitioner. We deep dive into her 8 year struggle with infertility, her commitment to heal her body, and the holistic nutrition prot...
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32:58
Life lessons on rushing through life v. being present with the process | EP 25
Are you rushing to check the next box off your list? Or present with the process?This week Krystal shares some life lessons as she is clearing space- physically, mentally and emotionally- as she prepares for her next chapter. <...
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13:28
Fit & Strong Pregnancy Workout Series Is HERE! | EP 24
In this week's episode, Krystal is sharing the exciting launch of the Fit & Strong Pregnancy Workout Series. This is the first ever FREE workout series under the Reign Over Your Life brand, and it is packed full of value. Learn more about w...
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21:23
Planting Seeds + Coming Back To Myself | EP 23
In this week's episode, Krystal is kicking off the New Year with some updates on her holiday break, and sharing how she used her time for some self reflection and re-discovery. She also shares about her three week social media detox, and the am...
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16:36
BONUS! 10 min End of Year Reflection Meditation with Krystal
The end of the year is an important time to slow down and take inventory of the biggest moments of our past year. In this reflective space, you can cultivate powerful clarity for your year ahead. Thank you GGs for choosing the Reig...
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Episode 23
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12:05
Create momentum for your goals with these 3 steps! EP 22
In this week's episode, Krystal takes you inside an exclusive RxL Community coaching call where she shares her 3 steps for shifting into an empowered mindset, reframing your focus, and identifying the biggest action step you can take to start c...
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Episode 22
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27:15
Do your Goals Need Updating? Try These 5 Steps! | EP 21
In this week's episode, Krystal is joined by her fiancée Miles to talk about all things goal setting. The two discuss some recent updates and life changes that have gone on over the past few weeks, as well as why it's important to revisit yo...
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35:27
Eat for Energy w. Nutritional Therapy Practitioner Natalie Parlett | EP 20
In this week's episode, Krystal welcomes guest expert, Natalie Parlett. Natalie is passionate about helping women find harmony with their nutrition, their hormones, and their life. They talk about why what you eat, and how you eat, can...
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53:41