Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
19. Body Awareness And Check In Relaxation
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Sophie McDermott
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Join me today as I talk you through a body awareness and check in relaxation.
Come back to this often.
Make yourself a priority 💕
Sophie x