Beyond the Adjustment

32. Using Milestones The Right Way

โ€ข Sophie McDermott

In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals ๐ŸŽฏ

Weโ€™ll explore how to use these special dates as motivation checkpoints, ensuring you stay on track and inspired throughout the year ๐ŸŽ‰ While also learning how to avoid common pitfalls that can derail your journey.

Whether youโ€™re approaching a big birthday ๐ŸŽˆor just want to make the most of your annual goal-setting ๐Ÿ“ this episode is packed with insights and includes my top 3๏ธโƒฃ tips to help you achieve your health dreams with clarity and purpose.

Send me a DM on instagram at ๐Ÿ“ฒ @sophie.mcdermott or email me at ๐Ÿ“ง Sophiemcdermott.health@gmail.com to find out more about the health coaching services I provide and how I can keep you accountable.

Make yourself a priority ๐Ÿค 

Sophie x