Beyond the Adjustment
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Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Beyond the Adjustment
36. 5 Tips For Weight Loss
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In this episode, we're diving into five crucial tips that can help you on your weight loss journey.
Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track.
Let's make weight loss simple and sustainable together!
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Make yourself a priority 🤍
Sophie x