Drop the Bags Bitch
All about healing from traumatic marriages and divorces
Episodes
121 episodes
Focusing On Yourself
Why focusing on yourself is not only not selfish, but also benefits everyone around you.
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Episode 121
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8:04
A Mental Trap
This episode dives into a thinking trap that gets people stuck and prevents them from healing and how you can avoid this trap.
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Episode 120
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6:07
Conducting the Post-Mortem
This episode talks about what a relationship post-mortem is and how to successfully conduct one that will leave you better.
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Episode 119
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9:17
Triggered
This episode talks about the neuroscience behind getting triggered and covers a technique to break yourself out of a triggered state.
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Episode 118
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6:13
Leaving Is Only Half the Battle
This episode talks about the most important work you can do to feel better after leaving a toxic relationship. What we all discover upon leaving is that you don't bounce back to being a happy person again. It takes work to get to that place aga...
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Episode 117
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8:17
No Regrets
This episode talks about regret free decision making and moving past fear based decisions.
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Episode 116
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8:38
The Emotional Roller Coaster of Life
Some reminders about the nature of the ups and downs in life. This book called
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Episode 115
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5:50
Rejection Proof
The way your ex treated you had nothing to do with you. It was all a reflection of their own internal shit. This episode dives into this.
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Episode 114
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5:56
The Layers of Healing
This episode contains the reminder that I have to keep giving to myself in my own healing journey. May it also help you in yours.
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Episode 113
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6:13
The Short List for Healing
I don't like condensing something as complex as healing into something trite like a "Top 3 Steps", but if you had to focus your efforts on something, these are the top 3 things I would recommend for healing from a toxic relationship.
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Episode 112
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9:51
Feeling Broken
When I got out of my marriage, I thought I was broken. I was wrong. And this is why.
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Episode 110
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7:09
A Cautionary Tale
A tip in order to maintain your sanity if you have to co-parent with a toxic ex.
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Episode 109
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6:47
Protection
The key to no longer having your own mood or well-being influenced by other people's.
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Episode 108
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9:21
Direct Communication
Why learning to communicate in a direct manner will protect you from being in toxic relationships.
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Episode 106
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8:32
Consequences
A personal story about the importance of holding consequences for toxic behavior.
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Episode 105
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13:55
Becoming Your Own Abuser
This episode is a caution towards easy ways to slip into being abusive to yourself without even realizing it.
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Episode 104
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5:55
Standing Up For Yourself
TW: rapeThis episode will help you to stand up for yourself no matter what.
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Episode 103
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13:10
Held Hostage
Self-blame keeps you a hostage of the past. This episode shares a personal story about breaking the blame that keeps you stuck.
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Episode 102
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6:19
Heaping On The Misery
Judging the way you feel is like heaping misery on top of whatever else you got going on. This episode breaks it down in a way to help you release the judgment.
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Episode 101
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6:30
Letting Go
Letting go of what could have been and should have been is one of the hardest struggles coming out of a toxic or abusive relationship. This episode walks through some of my own experience doing this.
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Episode 100
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7:02
Human Shield
Abuse survivors have a tendency to blame themselves for a lot of the things that their abusers do or say. This episode talks about breaking the mental habit of accepting the blame that isn't yours.
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Episode 99
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8:12