The 5 Biggest Self-Care Mistakes Moms Make (And How to Fix Them!) Artwork

The Untraditional Podcast

Welcome to The Untraditional Podcast. This is your host, Myriam, a mom that loves to travel with my mixed and blended family and on my own.This Podcast is to address all facets of motherhood and normalize our struggles. And find some application answer to this every mommy question: HOW do I take a break ?This Podcast is a place where I will share insight, support, and guidance through my personal experiences as well as guest interviews. So, just curl up inside your blanket, sink into the couch or just keep real, probably do the laundry or do a kids drop off right? and take a listen every week as I take you into a journey to rediscover the woman within motherhood.This is The Untraditional Podcast.

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The Untraditional Podcast

The 5 Biggest Self-Care Mistakes Moms Make (And How to Fix Them!)

January 30, 2025 • Myriam Banks • Episode 24

Episode Summary:
In this episode of The Untraditional Podcast, host Myriam Banks dives into the five biggest reasons why so many women, especially mothers, struggle to prioritize self-care. Inspired by a conversation with a friend, Miriam breaks down the mental blocks, societal pressures, and personal guilt that keep women from giving themselves the care they deserve.

If you’ve ever felt guilty for taking time for yourself or struggled to make self-care a non-negotiable, this episode is for you!

Key Takeaways:
💡 The fear of judgment—why worrying about what others think is holding you back
⏳ The “I don’t have time” excuse—how to make self-care fit into your busy schedule
👶 "My children need me"—why prioritizing yourself makes you a better mom
💰 Money struggles—how to practice self-care without spending a dime
💔 The hidden truth: feeling unworthy of self-care and how to overcome it

Action Steps:
✔️ Block out 15 minutes a day for yourself (no excuses!)
✔️ Set clear boundaries—tell your kids and family when it’s “Mommy Time”
✔️ Challenge your feelings of guilt—ask yourself, why don’t I feel worthy of self-care?
✔️ Follow me on Instagram and send me a DM with your biggest self-care struggle!

🎧 Listen Now & Subscribe!
Don’t forget to subscribe to The Untraditional Podcast for more empowering episodes on self-care, motherhood, and breaking free from societal expectations.

📲 Follow Myriam on Instagram: @iammyriambanks
📩 Got feedback? Send an email to myriambanks@untraditionalpodcast.com