Unleash the unexpected power of swearing to boost athletic performance and mental resilience with insights from our special guest, Noam Manor, a PhD student in sports psychology at Ariel University. Discover how athletes and coaches strat...

🔥 Body Fat TRUTH BOMBS! Ditch the BS & Own Your Body! 🔥Ready to blow up the "ideal body" myth and take control of YOUR health journey?In this episode, we're dropping TRUTH BOMBS about body fat, debunking the BS, and giv...

Unlock the secrets of your body's energy needs and DOMINATE your health journey! Get ready to challenge what you THINK you know about BMR and TDEE. Forget the myths and magic numbers – this episode EXPOSES the BS and focuses on what ACTU...

This episode is raw, unfiltered, and packed with real talk about gym etiquette (or lack thereof). We're gonna laugh, we're gonna rant, and we're gonna give you the straight-up truth about how to NOT be "that guy" or "that girl" at the gym.<...

Can a few minutes of exercise REALLY replace hours at the gym? Join Di on Bodyholic as we uncover the shocking science behind micro workouts. From heart health to mental clarity, these bite-sized fitness bursts are changing the game. Tune in fo...