Bodyholic with Di | Your Health and Fitness Beyond Myths
Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results
Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for sustainable weight loss, holistic health, and long-term wellness.
Each episode provides actionable insights and evidence-based guidance to help you achieve your fitness goals, optimize your nutrition, and transform your body and mind. We cut through the noise, offering clear, concise, and trustworthy information to empower you on your journey to a healthier, more vibrant life. Whether you're looking for fat loss strategies, muscle gain tips, metabolism insights, debunked diet trends, or simply to improve your overall well-being, 'Bodyholic with Di' is your essential resource for real results without the hype.
Subscribe now to uncover the truth about health, fitness, and building a truly sustainable lifestyle.
Bodyholic with Di | Your Health and Fitness Beyond Myths
Episode 22 The Real Deal About Gut Health And Our Kids' Gut Health
Today we have the second appearance of the clinical dietitian and microbiome scientist, Ayelet Gur Arie. This episode is complex - we touch on the connection between our weight and microbiome - tools we need in order to support our gut health and how we can support our children’s gut health, and in turn, their overall wellbeing. I think everyone can highly benefit from this conversation… If I am being really honest, I think every parent may want to consider listening closely to Ayelet’s advice.
Find the episode about microbiome and mental health here.
You can find the workouts and online community here: https://www.bodyholic.fit
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Music is
Urban Traffic Hip Hop
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Photo by Boris Kuznetz