The Resilience Development Podcast
Live, work & feel better with practical & tactical advice that you can implement into your life quickly. These candid conversations are full of actionable tips and strategies to respond to stress and uncertainty in both the workplace and your daily life.
All from the multi-award-winning team at Resilience Development Co.
Podcasting since 2022 • 12 episodes
The Resilience Development Podcast
Latest Episodes
The Optimist's Edge: Thriving in Work and Life
In this episode, we dive deep into the world of optimism and its profound impact on our professional lives. We explore the Three Ps of Optimism - Personalisation, Permanence, and Pervasiveness - and how they shape our mindset, influence our app...
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Season 2
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Episode 1
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25:01
Phil Airson ON: Better Relationships
Are your relationships feeling like a constant struggle? Brace yourself for an extraordinary episode, as David delves into the captivating world of relationship coaching. Today, we have the honour of welcoming Phil Airson, an esteemed Jay Shett...
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Season 1
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Episode 10
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47:21
Unlocking Transformation: Harnessing the Power of the 5Rs of Change
In this podcast episode, we dive into the transformative power of the 5Rs of Change. Change is an inevitable part of life, and we often struggle to navigate it effectively. But fear not! We break down the 5Rs for you.Change can be tough....
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Season 1
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Episode 9
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36:22
Unwinding the Knots: Exploring Stress and its Impact on Our Lives
Are you tired of the overwhelming stress that seems to be a constant presence in your life? If so, you're in the right place. In this episode, our dedicated team dives deep into the detrimental effects of stress on our health, wealth, and...
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Season 1
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Episode 8
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33:22
Isaac Kakone ON: Chronic Pain Recovery & Mental Health
After a motorcycle accident that left him without the full use of his arm, Isaac Kakone faced the greatest challenge: Living a life in severe physical, emotional, and spiritual pain. Isaac soon discovered that the anger and frustration he...
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Season 1
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Episode 7
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1:03:01
