Freestyle Media
Weekly podcasts, all for the sport we love.
Freestyle Media
Latest Episodes
#207: From Sprinters to Distance Swimmers: Planning the Perfect Masters Training Camp with Mike Hodgson
How do you plan a training camp that caters for everyone, from 50m sprinters to open water swimmers? Julie Howe chats to Mike Hodgson from Woking Swimming Club - he has tackled that challenge four times, organising the club’s training camp in C...
#206: More Strength, Less Time: Nathan Oxford on S&C for Masters Swimmers
How much can you really achieve in the gym if you only have 40 minutes a week? Strength and conditioning coach Nathan Oxford works with some of the best Masters swimmers in the world, helping them make their time in the gym count.&n...
#205: From Cardiac Arrest to Loch Ness with Nick Parkes & Rebecca Lennon
Nick Parkes shares the remarkable story of his return to swimming after suffering a cardiac arrest at the National Open Water Championships in 2023. Clinically dead for around 20 minutes, Nick has since dedicated a series of fundraising challen...
#204: The Comeback: Tom Cohoon on Chasing Olympian Brother
After an eight-year break from competitive swimming, Tom Cohoon has made a remarkable return to sprint swimming.Inspired by watching his younger brother Alex compete at the Paris 2024 Olympics, Tom took on board lessons from the world’s ...
#203: From Party Girl to World Champion: Jane Hansom's Journey
Jane Hansom’s story is one of transformation, resilience, and rediscovery. Once a promising swimmer in Scotland, Jane took a 20-year detour through the vibrant world of marketing and nightlife before returning to her athletic roots to become a ...
