Freestyle Media
Weekly podcasts, all for the sport we love.
Freestyle Media
Latest Episodes
#188: Sam Lawman's Pre-Race Routines That Work
In this episode, super sprinter and sports scientist Sam Lawman lays out exactly how to nail the final 30 minutes before you step onto the blocks. From smart priming techniques to mental cues and race-ready routines, Sam shares prac...
#187: Jo Corben’s Training Camp Tales
Back from a week training with Trojan SC in the Lanzarote sunshine, masters world record holders Helen Gorman and Jo Corben discuss everything from tough morning sets to celebrity selfies, sightseeing and cheese.The pair discuss why Lanz...
#186: Nicola Charlesworth on Masters Swimming, Deaflympics and Determination
Nicola Charlesworth shares her remarkable journey as a deaf swimmer, her return to the pool after a 17-year break, and the record-breaking performances that have made her a name to look out for in masters swimming.Her path back to succes...
#185: Swimming Pool to Sofa: Rehab Reality with Chris Malpass
Trafford Metro’s Chris Malpass chats about life in the early stages of recovery from knee surgery. Confined to the sofa rather than the pool, he shares the realities of rehab, adapting training, and the mental resilience needed to stay motivate...