Freestyle Media
Weekly podcasts, all for the sport we love.
Freestyle Media
Latest Episodes
#203: From Party Girl to World Champion: Jane Hansom's Journey
Jane Hansom’s story is one of transformation, resilience, and rediscovery. Once a promising swimmer in Scotland, Jane took a 20-year detour through the vibrant world of marketing and nightlife before returning to her athletic roots to become a ...
#202: Front End, Back End: Training the Whole Race
Olly Espinasse - a lifelong Basingstoke Bluefins swimmer, British and European record-holder, and former coach - joins Julie Howe to share training sets spanning three decades of his swimming life.We look back to Olly’s teenage years, wh...
#201: European Gold: Katie Rees & Ben Winter on Their Šamorín Experience
What’s it like to compete at your first European Masters Championships - and come home with gold?European champions Katie Rees and Ben Winter join Helen Gorman to share their experiences from this year’s championships in Šamorín, Slovaki...
#200: Swimming for Life: Kelly Palace on Longevity & Performance
US Masters swimmer and distance swimming World Record holder Kelly Palace joins Helen to share her fascinating journey through swimming - from coaching NCAA Division I athletes and writing books to hosting more than 300 episodes of the Champion...
#199: What’s on the Menu? The Perfect Pre-Race Meal with Robbie Blackman
Masters swimmer and nutrition coach Robbie Blackman joins us to explore one of the most important — and most debated — parts of race day: what to eat and drink before you dive in.We revisit the pre-race favourites of five Masters swimmer...
