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Freestyle Media
#105: How to achieve longevity in swimming
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Joe Malone
This week, host Helen Gorman is joined by City of Cardiff coach Graham Wardell. They discuss the none negotiables for swimmers if they want to achieve longevity in swimming, despite life often getting in the way.
Mentions also for Dara Torres, Florent Manaudou and Sarah Sjöström and how they have shown the way to achieving big despite their ages.