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Be A Better You

Allison K. Dagney

The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney.  As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined. 

I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.

Episodes
🔒 Special Offer Inside this Episode: Community HealingJuly 04, 2024
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Easy Ways to Begin Healing through Action and CelebrationJuly 02, 2024
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🔒 Creating a Personal Wellness Plan: Your Path to Sustainable Well-BeingJune 27, 2024
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3 Ways to Decrease Physical, Mental and Emotional ExhaustionJune 25, 2024
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🔒 The Dangers of Self-Isolation & Tips to Overcome itJune 20, 2024
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Navigating Isolation After Emotional and Narcissistic AbuseJune 18, 2024
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🔒 Overcoming Victim Mentality for Emotional HealingJune 13, 2024
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Escaping the Swamp of Emotional Abuse RecoveryJune 11, 2024
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🔒 The Myths of Trauma Bonds and The Best Way to Break ThemJune 06, 2024
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A Peek Inside a Personal Conversation with My Friend Riessa MoniqueJune 04, 2024
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🔒 Embracing Self-Love: Harnessing the Power of the G Center in Human DesignMay 30, 2024
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Clearing Subconscious Blocks to Achieve Your Goals May 28, 2024
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🔒 Clearing Subconscious Blocks to Achieve Your GoalsMay 23, 2024
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Embracing Your Worth: A Journey to Self-Love with Elizabeth FosterMay 21, 2024
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🔒 Overcoming Past Traumas and TriggersMay 16, 2024
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Do You Know Your Soul's Blueprint? Decoding Human Design CentersMay 14, 2024
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🔒 Self Love Hack: A Manifestation TrickMay 09, 2024
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A Lesson on Chakras: A Key Piece to Your Well-BeingMay 07, 2024
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🔒 Actionable Steps to Unblocking Your Path to SuccessMay 02, 2024
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Mind - Body - Spirit Alignment: A Pop Up ConversationApril 30, 2024
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🔒 The Power of Perspectives: External Blame to Internal EmpowermentApril 25, 2024
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Beyond the Surface: Healing Your Relationship with FoodApril 23, 2024
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🔒 I Was Angry, Now I'm Empowered: A Personal Story April 18, 2024
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An Eye Opening Discussion on Religious DeconstructionApril 16, 2024
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🔒 Strategies for Elite Commitment Performance & FREE GIFTApril 11, 2024
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