Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
The Power of Perspectives: External Blame to Internal Empowerment
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In this thought-provoking episode, I am sharing the transformative power of perspective and how it shapes our experiences and reality. While it's natural to blame external circumstances for our challenges, we explore the concept that it's not what happens to us but how we perceive and respond to it that truly matters. Drawing from neuroscience insights & relatable examples I uncover the distinction between an external locus of control and an internal locus of control. Through an analogy of the window and the landscape, I illustrate how our minds act as windows through which we view the world, and how clearing away the distortion can lead to greater clarity and empowerment. Join me on a journey of self-discovery and empowerment so you can learn how to take control of your thoughts, emotions, and actions, and embrace the power of perspective in shaping your life for the better.
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*Formerly (The Emotional Abuse Recovery Podcast)