Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
Overcoming Past Traumas and Triggers
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In this empowering episode, we delve into the complex terrain of overcoming past traumas and the triggers they create, especially when they continue to impact our present lives. We discuss the importance of recognizing signs such as fear, self-doubt, and negative thought patterns as indicators that healing is needed. Through mindset shifts, self-care practices, and building resilience, we explore actionable strategies to help listeners navigate these challenges. From reframing past experiences to prioritizing self-compassion and setting healthy boundaries, this episode offers practical tips for reclaiming confidence and making empowered decisions in relationships and careers. Remember, healing is a journey, and by taking small steps and seeking support when needed, we can break free from old patterns and embrace a more fulfilling and resilient life.
Self Love Lounge Details for Community Support: https://linktr.ee/fortheloveofselfcoach
Free 20 Min Chats with Allison: https://app.acuityscheduling.com/schedule/dfb503aa/appointment/62233354/calendar/6492588?appointmentTypeIds%5B%5D=62233354
To learn more about my Programs visit the website
www.radiatenrise.com
Email: Allison@radiatenrise.com
Free 30 Min Root Cause Call
Join Radiate and Rise Together - Survivor Healing Community for Women
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*Formerly (The Emotional Abuse Recovery Podcast)