In this empowering episode, we delve into the complex terrain of overcoming past traumas and the triggers they create, especially when they continue to impact our present lives. We discuss the importance of recognizing signs such as fear, self-doubt, and negative thought patterns as indicators that healing is needed. Through mindset shifts, self-care practices, and building resilience, we explore actionable strategies to help listeners navigate these challenges. From reframing past experiences to prioritizing self-compassion and setting healthy boundaries, this episode offers practical tips for reclaiming confidence and making empowered decisions in relationships and careers. Remember, healing is a journey, and by taking small steps and seeking support when needed, we can break free from old patterns and embrace a more fulfilling and resilient life.
Self Love Lounge Details for Community Support: https://linktr.ee/fortheloveofselfcoach
Free 20 Min Chats with Allison: https://app.acuityscheduling.com/schedule/dfb503aa/appointment/62233354/calendar/6492588?appointmentTypeIds%5B%5D=62233354
Join Radiate and Rise Together - Survivor Healing Community
FREE 20 Minute Chat
FREE Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.whentearsleavescars.com
*Formerly (The Emotional Abuse Recovery Podcast)
In this empowering episode, we delve into the complex terrain of overcoming past traumas and the triggers they create, especially when they continue to impact our present lives. We discuss the importance of recognizing signs such as fear, self-doubt, and negative thought patterns as indicators that healing is needed. Through mindset shifts, self-care practices, and building resilience, we explore actionable strategies to help listeners navigate these challenges. From reframing past experiences to prioritizing self-compassion and setting healthy boundaries, this episode offers practical tips for reclaiming confidence and making empowered decisions in relationships and careers. Remember, healing is a journey, and by taking small steps and seeking support when needed, we can break free from old patterns and embrace a more fulfilling and resilient life.
Self Love Lounge Details for Community Support: https://linktr.ee/fortheloveofselfcoach
Free 20 Min Chats with Allison: https://app.acuityscheduling.com/schedule/dfb503aa/appointment/62233354/calendar/6492588?appointmentTypeIds%5B%5D=62233354
Join Radiate and Rise Together - Survivor Healing Community
FREE 20 Minute Chat
FREE Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.whentearsleavescars.com
*Formerly (The Emotional Abuse Recovery Podcast)