Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
The Dangers of Self-Isolation & Tips to Overcome it
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In this deeply insightful episode, we dive into the often-overlooked consequences of self-isolation following emotional abuse. After touching on the topic in a previous episode, we now explore the intricate web of emotional and physical dangers that prolonged isolation can weave. Emotional abuse leaves scars that go beyond the surface, often leading to feelings of shame and embarrassment. These emotions can drive survivors to withdraw from their social circles, seeking refuge in solitude. However, this episode uncovers how such self-imposed isolation can exacerbate emotional pain and lead to severe physical health issues, including compromised immune function, cardiovascular problems, and even cancer.
Through the lens of a powerful case studies, we illustrate the vicious cycle where emotional distress triggers physical ailments, which in turn heighten emotional suffering. Listeners will learn about the critical importance of breaking free from this cycle, acknowledging the problem, and reaching out for support. We provide practical strategies for building a supportive network, practicing mindfulness, and setting healthy boundaries to foster reconnection and healing. This episode aims to empower listeners to take the first steps towards reclaiming their health and well-being, breaking the chains of isolation after emotional abuse and narcissistic abuse, and moving forward with hope.
To learn more about my Programs visit the website
www.radiatenrise.com
Email: Allison@radiatenrise.com
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*Formerly (The Emotional Abuse Recovery Podcast)