3 Ways to Decrease Physical, Mental and Emotional Exhaustion

Physical, Mental and Emotional Exhaustion individually can have major impacts on us...but what if we are experiencing two or even three at a time?! In this episode I am explaining how the nervous system responds when we are physically, emotionally and/or mentally drained and why it's so important to get our nervous systems regulated for optimal health. 

I am sharing a personal story of mine as well so you know that you are not alone and that this stuff takes practice and intention. 

So, if emotional abuse has left you feeling exhausted and drained in more ways than one, this episode will give you 3 takeaways that you can start to implement TODAY to get yourself back to calm.