Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
Beyond the Surface: Healing Your Relationship with Food
In this episode of the Be A Better You Podcast, we dive deep into the challenges of weight loss and wellness journeys with Laura Folkes, a certified health coach specializing in helping individuals break free from the cycle of dieting and self-sabotage. Laura understands the frustration of knowing what steps to take for a healthy lifestyle yet struggling to maintain consistency. She shares her own journey of overcoming a cycle of weight loss and gain while feeling consumed by thoughts of food. Through her experience, Laura emphasizes that managing weight and living healthily goes beyond mere diet plans—it requires understanding and addressing the underlying factors that keep us stuck. As a certified health and accountability coach, Laura's mission is to guide individuals in uncovering these barriers and making sustainable changes to transform their relationship with food. Together, listeners will gain insights into why traditional approaches may not be working and discover actionable strategies for long-lasting wellness.
To contact Laura ⬇️
Website: https://laurabfolkes.com/
Instagram: https://www.instagram.com/laurab.folkes/
Facebook: https://www.facebook.com/laurabfolkes
Laura's Masterclass: https://laurabfolkes.com/truce-with-food-masterclass/
Email: Allison@radiatenrise.com
Join Radiate and Rise Together - Survivor Healing Community for Women
Complementary Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)