Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
Escaping the Swamp of Emotional Abuse Recovery
In this powerful episode, I am diving into the often overlooked but crucial phase of emotional abuse recovery. Using the swamp analogy, we explore the deep, murky waters of despair that many survivors find themselves in even after escaping an abusive relationship. I discuss common feelings of isolation, relationship turmoil, and the fear of losing one's identity. These struggles are real and valid, but there is hope for healing.
I uncover practical steps to shift out of the swamp and into the light, focusing on techniques to feel emotionally empowered, stop rumination, and manage triggers using the power of the subconscious mind. From mindfulness practices to visualization exercises, you'll gain valuable insights on how to start your journey toward emotional freedom.
Are you ready to take the first step out of the swamp? Set up a FREE 20-minute chat with me to uncover a subconscious block that's keeping you stuck. This personalized session will provide clarity and help you move forward on your healing journey. Don’t wait—book your free chat now and start transforming your life.
Email: Allison@radiatenrise.com
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*Formerly (The Emotional Abuse Recovery Podcast)