Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
Rewiring Your Brain Isn’t as Hard as You Think
In this episode, we're tackling a common misconception: that rewiring your brain after emotional and narcissistic abuse is difficult, if not impossible. Many people believe that changing their thoughts, behaviors, and emotional patterns requires endless struggle and years of hard work. But what if I told you that it doesn’t have to be that way? In today’s episode, we’re diving deep into the power of language and beliefs—how what we say to ourselves shapes our reality, and how shifting those words can make the seemingly impossible, possible.
We'll explore the difference between a "realistic" and "unrealistic" mindset, challenging the idea that being realistic means focusing on what you can’t do. Instead, we'll discuss how so-called realism often disguises itself as a fear of failure and a reluctance to step out of our comfort zones. You’ll learn how to reframe those limiting beliefs into empowering ones, opening up new possibilities for growth and success.
Throughout the episode, I’ll share powerful examples from history and popular culture, like the story of Grandma Moses, who began her painting career in her late 70s, and the breaking of the 4-minute mile by Roger Bannister, which was once deemed impossible until it wasn’t. These stories serve as evidence that the limitations we place on ourselves are often just that—self-imposed and entirely breakable.
I’ll also introduce you to the concept of Rapid Reprogramming™, a method that makes brain rewiring fast, accessible and effective. Unlike the long, drawn-out processes many believe are necessary for change, Rapid Reprogramming™ offers a simpler, faster way to shift your mindset and create lasting transformation. By the end of this episode, you’ll have tips and insights needed to start rewiring your brain, not just for short-term change, but for a lifetime of growth and empowerment.
Plus, don’t miss the special opportunities I’m offering in this episode: a chance to join my Radiate and Rise community, where you can connect with others on the same journey, and a free 20-minute chat with me to discuss anything that’s on your mind. These resources are here to support you in taking the next steps in your healing journey.
Email: Allison@radiatenrise.com
Join Radiate and Rise Together - Survivor Healing Community
Complementary 20 Minute Chat
Complementary Consultation to see if my coaching programs are a fit for you
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To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)