Two Crones and a Microphone
Pour a cup. Tune in. Get grounded.
Stories, rituals, and real-life wisdom
from three seasoned crones.
Whether you're seeking a deeper connection to the world around you or just need a good dose of perspective, you’re in the right place. Pour a cup of something warm, pull up a chair, and settle in. It’s time for real talk about how we live, how we heal, and how we show up when the world feels like it’s on fire.
Subscribe now and join the conversation on social media—we're building something ancient and new, one story at a time.
Two Crones and a Microphone
Podcast 26 Joyfully Restore your Spirit
Our second year of podcasts have the theme restore and
replenish – we practice what we suggest. This podcast, Joyfully Restore your Spirit, features a bevy of ways to reconnect with your creative spirit and restore a connection with your body, mind and spirit and to embody JOY and fun, joyful ways to balance and nourish our brain.
1. Lets go back to childhood - coloring books, of any and all kinds – including topics ranging from Mandalas to your favorite cartoons. Dare to be ridiculously joyous and engaged as you color with pen, pencil or crayon.
2. Sing – Humming synchronizes our brain. Singing or really listening to music of any kind, helps us reboot our moment – wrapping us in sound and vibrational awareness of the Now. Releasing tension.
3. Walk in Nature/sit/stand by a tree. Grounding.
Music: Don't Worry Be Happy: ©Bob Marley / The Crossing: Gavin Luke / Forest 3: SFX Producer
Special Thanks to our Show Sponsors: Minevaed.com & Franny's Photography Studio
Tell us what you think! We love to hear from you!
Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally
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Music by: Alexander Nakarada
Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com
Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com
