Facing The Sun
Shining a light on practices to build a better you. The Facing The Sun Podcast interviews guests that have turned their darkest paths into the brightest experiences, and explores the thought provoking questions centered around self-mastery. Come join us as we chat all things self discovery, healing, improvement and more!
Episodes
33 episodes
FTS 33: 4 Lies They Tell You To Keep You In A Box
Facing The Sun PodcastEpisode 33: 4 Lies they tell you to keep you in a boxHost: Sam AdamsJoin Sam as she talks about the 4 lies society tells us to keep us in a box, or to hinder our spirit. Connect with Sa...
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18:03
FTS 32: Mansplaining. Do You Even Know What That Is?
Facing The Sun PodcastEpisode 32: Mansplaining. Do you even know what that is?Host: Sam AdamsJoin Sam as she talks about being a successful business woman and dealing with mansplaining in the workplace.
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15:15
FTS 31: ED
Facing The Sun PodcastEpisode 31: EDHost: Sam AdamsJoin Sam as she talks the battle with ED- her eating disorder that manifested in her early 20's. Connect with Sam!Website: https://www.thesunflowerc...
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16:27
FTS 30: The Gut Brain Axis
Facing The Sun PodcastEpisode 30: The Gut Brain AxisHost: Sam AdamsJoin Sam as she talks about the connection between your gut and your brain, and how to rebalance the two! Your stomach and your brain can talk to eachoth...
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19:07
FTS 29: Why You Never Feel Ready (And What You Can Do About It)
Facing The Sun PodcastEpisode 29: Why you never feel ready (and what you can do about it)Host: Sam AdamsJoin Sam as she talks about why you never feel ready to take the next step, and how living a life rooted in fear isn...
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13:18
FTS 28: YOU Are The Cycle Breaker!
Facing The Sun PodcastEpisode 28: YOU are the cycle breaker!Host: Sam AdamsJoin Sam as she talks about intergenerational trauma and how YOU are the cycle breaker. You have been called upon to feel and transmute all of th...
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9:38
FTS 27: What Are Your Values and Where Are You Compromising Them?
Facing The Sun PodcastEpisode 26: What are your values and where are you compromising them?Host: Sam AdamsJoin Sam as she talks about values! Where to find them, how to identify them, and how to prioritize them in your l...
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13:51
FTS 26: How The Hell Do I Calm Down? Let's Talk Nervous System Regulation
Facing The Sun PodcastEpisode 26: How the hell do I calm down? Let's talk nervous system regulation.Host: Sam AdamsJoin Sam as she talks about parasympathetic nervous system regulation and how it relates to your trauma. ...
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14:27
FTS 25: The Life Coach and The Therapist: Unpacking your Anxious Attachment Style
Facing The Sun PodcastEpisode 25: The Life Coach and The Therapist: Unpacking your Anxious Attachment StyleHost: Sam AdamsGuest: Charan BashirJoin Sam as she sits down with Charan, a licensed professional counselor a...
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49:10
FTS 24: The Body Eating Spirit
Facing The Sun PodcastEpisode 24: Meet Sober SamHost: Sam AdamsJoin Sam as she sits down and explores sobriety from alcohol, and the spiritual consequences of its consumption. Connect with Sam!Websit...
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9:59
FTS 23: The Life Coach with an Anxious Attachment Style
Facing The Sun PodcastEpisode 23 - The Life Coach with an Anxious Attachment StyleHost: Sam AdamsJoin Sam as she sits down and talks about a skeleton in the closet: her anxious attachment style. We get really granular he...
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19:28
FTS 22: Your Body Is Talking To You All Day Long - Are You Listening?
Facing The Sun Podcast Episode 22 - Your Body Is Talking To You All Day Long - Are You Listening? Host: Sam AdamsGuest: Brian JohnsonProducer: April Munson<...
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Episode 22
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46:57
FTS 21: We Become What We Believe
Facing The Sun Podcast Episode 21 - We Become What We BelieveHost: Sam AdamsGuest: Terry TuckerProducer: April MunsonJoin Sam Adams as she sits down with T...
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Episode 21
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25:16
FTS 20: Confessions From The Blue Chair - It's Tea Time!
Facing The Sun Podcast Episode 20 - Confessions From The Blue Chair: It’s Tea Time! Host: Sam AdamsGuest: Jonathan Cattani Producer: April Munson
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Episode 20
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1:10:58
FTS 19: Sometimes I Just Want To Talk Shit
Facing The Sun Podcast Episode 19 - Confessions From The Blue Chair: Sometimes I Just Want To Talk Shit Host: Sam AdamsProducer: April MunsonWelcome to t...
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Episode 19
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13:46
FTS 18: Is Self Love Selfish?
Facing The Sun Podcast Episode 18 - Is Self Love Selfish? Host: Sam AdamsGuest: Erica BigelowProducer: April MunsonJoin Sam as she sits...
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Episode 18
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21:14
FTS 17: Are You Going Through It?
Facing The Sun Podcast Episode 17 - Are You Going Through It? Host: Sam AdamsGuest: Blake KelleyProducer: April MunsonJoin Sam as she s...
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Episode 17
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44:37
FTS 16: Turning Trauma Into Medicine
Facing The Sun Podcast Episode 16 - Turning Trauma Into Medicine Host: Sam AdamsGuest: Sarah Salter KellyProducer: April MunsonJoin Sam...
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Episode 16
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37:55
FTS 15: How To Find The Stress Sweet Spot
Facing The Sun Podcast Episode 15 - How To Find The Stress Sweet SpotHost: Sam AdamsGuest: Stephen BoxProducer: April MunsonHave you ever heard ...
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Episode 15
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28:55
FTS 14: Learning To Rewire Your Subconscious Mind
Facing The Sun Podcast Episode 14 - Learning To Rewire Your Subconscious MindHost: Sam AdamsGuest: Melanie SalmonProducer: April MunsonSam Adams...
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Episode 14
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26:22
FTS 13: Does Your Horoscope Even Matter?
Facing The Sun Podcast Episode 13 - Does Your Horoscope Even Matter? Host: Sam AdamsGuest: Meghan RoseProducer: April MunsonHave yo...
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Episode 13
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37:47
FTS 12: Redefining Your Worth
Facing The Sun Podcast Episode 12 - Redefining Your WorthHost: Sam AdamsGuest: Emily BernathProducer: April MunsonPublished author Emily Bernath...
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23:08
FTS 11: You Can't Get Pearls Without Sand
Facing The Sun Podcast Episode 11 - You Can’t Get Pearls Without SandHost: Sam AdamsGuest: Laura Anderson Producer: April MunsonJoin Sam as...
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Episode 11
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33:47