Are you struggling to sleep? Was your mind racing when you woke up in the middle of the night? Are you feeling overwhelmed or burnt-out? If you answered yes to any of these questions, this episode is for you! Welcome to the first episode of the Why Am I so Effing Stressed Podcast, a safe place to discuss everything stress and stress management. Take a break and learn about the different triggers of stress, what stress tolerance level is, techniques to manage stress, how to identify the sources of stress, and much more. Stress and burnout are commonplace in today’s society, and people often underestimate the impact it has on our lives and well-being. Stress management is essential to living a happy and healthy life. However, this is easier said than done. In this episode, I cover the basics of stress, such as simple questions to ask yourself to check your stress levels, what the definition of stress is, how it is unique to each person, how stress develops into chronic stress, and the different triggers of stress. I also talk about the impacts that stress causes on individuals and society, and the behaviors that can create and foster stress in your life. Tune in to take the first steps on your journey to reducing stress in your life with inspirational host Annemarie Bell!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
The American Institute of Stress
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, the views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.
Are you struggling to sleep? Was your mind racing when you woke up in the middle of the night? Are you feeling overwhelmed or burnt-out? If you answered yes to any of these questions, this episode is for you! Welcome to the first episode of the Why Am I so Effing Stressed Podcast, a safe place to discuss everything stress and stress management. Take a break and learn about the different triggers of stress, what stress tolerance level is, techniques to manage stress, how to identify the sources of stress, and much more. Stress and burnout are commonplace in today’s society, and people often underestimate the impact it has on our lives and well-being. Stress management is essential to living a happy and healthy life. However, this is easier said than done. In this episode, I cover the basics of stress, such as simple questions to ask yourself to check your stress levels, what the definition of stress is, how it is unique to each person, how stress develops into chronic stress, and the different triggers of stress. I also talk about the impacts that stress causes on individuals and society, and the behaviors that can create and foster stress in your life. Tune in to take the first steps on your journey to reducing stress in your life with inspirational host Annemarie Bell!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
The American Institute of Stress
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, the views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.