Just the word ‘takeout’ probably has you thinking of some of your favorites, whether it be sushi, pizza, or comfort food from the restaurant around the corner. Many of us associate takeout with quality time with our friends, family, or loved ones, relaxing and enjoying a meal together. Generally, this stimulates our parasympathetic nervous system and allows us to reduce stress, but what if you are bringing ‘takeout stress’ home for dinner? This might happen when something occurs during our workday that triggers an emotional response and leaves us feeling anxious or overwhelmed. If we’re not careful, we can allow this takeaway work stress to become home stress, often at the expense of our families, our relationships, or our health. In today’s episode, we take a look at the different ways you might serve this takeout stress, how it impacts your family and your loved ones, and some of the techniques and exercises you can use to prevent it from happening as frequently. Tune in today to learn more!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Episode 02: What’s Happening Inside Our Bodies When We Are Stressing Out?
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.
Just the word ‘takeout’ probably has you thinking of some of your favorites, whether it be sushi, pizza, or comfort food from the restaurant around the corner. Many of us associate takeout with quality time with our friends, family, or loved ones, relaxing and enjoying a meal together. Generally, this stimulates our parasympathetic nervous system and allows us to reduce stress, but what if you are bringing ‘takeout stress’ home for dinner? This might happen when something occurs during our workday that triggers an emotional response and leaves us feeling anxious or overwhelmed. If we’re not careful, we can allow this takeaway work stress to become home stress, often at the expense of our families, our relationships, or our health. In today’s episode, we take a look at the different ways you might serve this takeout stress, how it impacts your family and your loved ones, and some of the techniques and exercises you can use to prevent it from happening as frequently. Tune in today to learn more!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Episode 02: What’s Happening Inside Our Bodies When We Are Stressing Out?
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.