When it feels like there is never-ending darkness, how do you remind yourself that there will always come light? In this episode of the Why Am I So Effing Stressed??!! Podcast, Annemarie Bell talks about the process of dealing with difficult situations that feel like they will bring you to your breaking point. Acute and episodic stress alike, there are ways we have to grapple with, reflect on, manage, and dismantle the power it has over us. Annemarie does not have the answers that will solve your problems, but she provides actions to implement and changes to help you to get back into the driver's seat of your life. We hear how it is time for a reality check, time to rewire our relationship with fear, and time to come off of our autopilot mode. We are not defeated, just wounded: and wounds always heal.
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.
When it feels like there is never-ending darkness, how do you remind yourself that there will always come light? In this episode of the Why Am I So Effing Stressed??!! Podcast, Annemarie Bell talks about the process of dealing with difficult situations that feel like they will bring you to your breaking point. Acute and episodic stress alike, there are ways we have to grapple with, reflect on, manage, and dismantle the power it has over us. Annemarie does not have the answers that will solve your problems, but she provides actions to implement and changes to help you to get back into the driver's seat of your life. We hear how it is time for a reality check, time to rewire our relationship with fear, and time to come off of our autopilot mode. We are not defeated, just wounded: and wounds always heal.
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Disclaimer
This podcast represents the opinions and views of Annemarie Bell and her guests. The content herein should not be taken or construed as medical advice or therapeutic services. Additionally, views and opinions expressed in the podcast are those of Annemarie Bell and/or her guests and do not represent those of her employer.